i need more exercise in my life. i just took a walk this morning, a simple one, just up and down my street, and i got back with so much energy. julia cameron talks in the artist's way about how taking a walk can help you feel momentum in other parts of your life. i'm a believer. it works. i've already done so much today.
the walk theme reminded me of these photos i took on my disposable camera a little while ago. there was this weird haze over lots of the images which i like. i went through and picked my favorites and realized that they all had this divide. INTERESTING.
so, hope your day is going well,
and if you have any exercise tips for me, let me know!
------------ shannon :)
p.s., i did a few interviews lately, and if you want to read or listen, go for it. i'm all for stalking.
1. with laurie beth jones, this one's a radio interview mostly about my SEEING classes
2. with brynn for The Goods magazine, details like my favorite crayon colors, how i make the mundane look elegant, and how i balance work and personal life.
enjoy :)
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Comments
this semester, i'm exercising more, too! it feels amazing and it affects my whole life for the better. i agree with you---walking/running gives you so much energy.
(02.08.11 @ 01:35 PM)when in doubt, walk!
(02.08.11 @ 01:46 PM)jillian michael's home videos -- i know she's scary on tv, but they REALLY work, are motivating, educational, and she doesn't make you bleed at home. ;) i recommend the 30 day shred one - 25 min. workouts. who can't fit that in their day? love it!
(02.08.11 @ 08:43 PM)I'm really amaze to all of your shots..wonderful!
medical transcription
(05.24.11 @ 01:47 AM)